View Workout (Brandon Carreno)
Gears like a dance
October 27, 2015 (Morning)
Exercise Type: Run
Weather: ~55 degrees, Cool
Comments:
First run back after time off. Would have gone yesterday, but standardized testing drains the soul. The run went basically as I expected. Everything's stiff, especially the hips. Also had the full range of soreness at different times during the run. Finished with a hurting foot. Hopefully that goes away.
UPDATE FROM THE EVENING: Holy shit my foot still hurts like a mother.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 7 "MURICA" |