View Workout (Rusty McCrea)
Fartlek with Taylor
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Hot 94
Comments:
1,2,3,4,5,4,3,2,1 with taylor, feeling good, feels like I'm barely running, which is what I wanted this week. Everyone looked like they are getting life back in their bodies this afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 50:00 | 5:52 / Mile |