View Workout (Nick Grudev)
(Untitled)
October 24, 2015 (Morning)
Exercise Type: Run
Comments:
Mayor's Cup.
Not a great race. Paced myself well through the first two miles. First mile was about 5:00. Two mile split= 10:15 (hilly second mile). Started making a move after bear cage hill however at two miles I couldn't clear any lactate from my body. Ended up struggling through the next three miles. Time for a few days completely off of running. Need to physically and mentally recuperate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 52:08 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 8.0 Kilometers | 26:38 | 5:21 / Mile | Race | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |