View Workout (Ryan Miller)
Cross Country Practice
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Rain
Run inside
Unis
20min hall run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 2.0 Miles | Tempo | Yellow Asics |