View Workout (Robert Ontko)
Bike Tempo
August 24, 2009 (Afternoon)
Exercise Type: Bike
Weather: Balcony
Comments:
Yellow Spinner
With Paul Z., saw Erin early in the afternoon, she suggested taping the ball of my foot and padding my toes until I mentioned that it hurt walking so I am seeing the doctor tomorrow night, 15 min warmup(avg HR 125), 30 min at HR 160-170 (avg HR 160), 15 min cooldown (avg HR 137) appreciated the company, we talked about various college things, stretch, static 3, 30 Ibis, 10 buddies
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |