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Another Ride

August 25, 2009 (Morning)

Exercise Type: Bike

Weather: Balcony

Comments:
Yellow Spinner

By myself, talked a bit with Kamron, Abby, and Tim who were sitting nearby, 15 min warmup(avg HR 124), 30 min hr 145-155(avg HR 148), 15 min cooldown(avg HR 135), seemed longer without the company, stretch, 30 Eagle, lift, iced my foot while I ate lunch

Distance Duration Pace Interval Type Shoes
1:00:00