View Workout (Jared Williams)
Operation October
October 28, 2015 (Morning)
Exercise Type: Run
Comments:
Got out well for the 8K. However, the legs felt dead about two miles in. Backed off for about 400m. Basically strode it out for the final two and a half. Overall, I did not prepare well and the 10K time trial should be much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.78 Miles | 29:45 | |||
| 2.08 Miles | Warmup | Nike DualFusion | ||
| 5.0 Miles | 29:45 | 5:57 / Mile | Race | Nike DualFusion |
| 2.7 Miles | Cooldown | Nike DualFusion |