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West PRE (with Jeff) then to SPFD and back

October 26, 2015 (Afternoon)

Exercise Type: Run

Weather: cool but nice

Comments:
LONG, weird day. Up at 4:30 to bring Haus to the airport. Thought about running when I got back, but I was too damn tired. Went back to sleep at 5:30 and slept soundly until 7:30.

No breakfast, and straight to the allergy clinic for a shot, then to work. Schedule was blown-out: tons of cancels, but that meant a longer run.

Ran at noon with Jeff, along PRE trails, who ran all the way to the boat launch in SPFD. I continued on an additional mile, then ran back solo.

Felt good, but tried. HR jacked up on the way home. Did x6-7 on-the-go strides on the way back. Those felt good.

PM: yoga! Had the end of my day, so CA and I went to a rare 5:30 class with Lindsay, which was great, then beers at T&G!

GOOD DAY, as it turned out!