View Workout (Bob Bridges)
(Untitled)
October 28, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 50, 1245pm
Comments:
4x mile repeats. felt pretty strong on first one, legs were a little tired coming into the run. started to run low on gas on the 3rd one. 155 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 25:57 | |||
| 0.8 Miles | Warmup | Nike Pegasus 31 Wolf Grey | ||
| 1.0 Miles | 6:17 | 6:17 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 1.0 Miles | 6:26 | 6:26 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 1.0 Miles | 6:34 | 6:34 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 0.8 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |