View Workout (William Matchett)
Cross Training.. .Again
August 25, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
DB wanted me to rock the elliptical again today because my hamstring acted up in the mourning run. Ran with Dan, Joe, and most of the girls team. It was hot. I got in 5378 steps in the 30 minutes I ellipticaled or about 179 steps/min. Burned over 400 calories... Wooh! Streched and did Count down abs from 7 with 10 push ups and 10 superman in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Recovery | Nike Vomero IV |