View Workout (Michael Ruggiero)
The Moose
October 30, 2015 (Morning)
Exercise Type: Run
Weather: sunny,70
Comments:
actually had a mile under 9 minutes,so again today i didn't suck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 32:19 | 9:03 / Mile | Davy 5 toes |