View Workout (Jared Williams)
Operation October
October 30, 2015 (Morning)
Exercise Type: Run
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 7:36 | |||
| 1.84 Miles | Warmup | Nike FlexRun | ||
| 1.6 Miles | 7:36 | 4:45 / Mile | Speed | Nike FlexRun |
| 1.84 Miles | Cooldown | Nike FlexRun |