View Workout (Ken Noguchi)
4x1800 A1
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Maccoll felt decent, bit faster than A1 effort I felt. 6:39 - 41 - 34 - 23. Closed last lap in 2 minutes, felt alright. Had trouble running fast on the first couple, legs took a bit to get going maybe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |