View Workout (Kerry Grant)
1/2 of the Haunted Half
October 31, 2015 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Started the race too fast, the first two miles were 7:32, 7:51. I walked at mile two thinking I needed to slow down and plus I was getting a side stitch. Usually they go away after a mile or two but this one lingered through all 6 miles. I walked every mile trying to make it go away but it persisted. I was still averaging a 8 minute mile but around mile 7 my foot started killing me. I got tired of fighting the side stitch and now the foot and felt I could not PR at this point so I packed it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 59:12 | 8:03 / Mile | Race | ASICS GEL KAYANO 21 - BLACK |