View Workout (Dagmawi Abebe)
(Untitled)
August 25, 2009 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Workout at Rily's lock again. fun place. we had to do a mile at 5:30 then the next one at 7:30 then 5:30 then 7:30. continuous. me and mark lead from the start. our first mile was 5:15 then the second one was 7:30 then the 3rd one was 5:26 and the last one was 7:45ish. felt good. my shins felt good. i iced today. they still hurt though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:20 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.0 Miles | 25:15 | 6:18 / Mile | Tempo | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:35 | 8:35 / Mile | Cooldown | Brooks Adreneline GTS #9 |