View Workout (Matt Davis)
(Untitled)
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
A1s. Felt kinda fatigued from running yesterday. First two felt slow, 640 and 638. Next two felt smoother, 621 and 604.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |