View Workout (Mike Schellen)
Park
November 1, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, humid, breeze, 59
Comments:
Avg pace 13:50; Best pace 12:20; Avg HR 130; Max HR 152; Calories 479
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 43:10 | 13:50 / Mile | Training | Brooks Adrenaline 15 - Blue |