View Workout (Brian Cromer)
run/bike/swim
July 7, 2008 (Afternoon)
Exercise Type: Run
Weather: warm, humid, sunny
Comments:
After swimming, ran 4 miles, felt great, about 7 min pace
Route: Start Veale, up to coventry, tack on a little at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Gel Kyanos |