View Workout (Coach Fortney)
5 mile recovery run landsdowne loop
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 87
Comments:
5 mile ez recovery day:
87
175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Nimbus (9) 6-21-09 |