View Workout (Robert Ontko)
Memorial Park Run
July 8, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, humid, and warm.
Comments:
2 Memorial Park Loops: first one faster and solo, second slower with Jake, Jack, and James
Stretch, lunge matrix, 65 dips, 10 buddies
Delicious IHOP and Smoothie King afterwards and nice to see the high school team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:02 | 7:07 / Mile |