View Workout (Alexis Young)
(Untitled)
October 27, 2015 (Morning)
Exercise Type: Run
Comments:
I honestly cant recall my times or what I was supposed to hit but I know I hit them all fast without a problem
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2001.0 Miles | 30:00 | |||
| 15:00 | Warmup | |||
| 0.25 Miles | ||||
| 0.25 Miles | ||||
| 0.25 Miles | ||||
| 0.25 Miles | ||||
| 300.0 Miles | ||||
| 300.0 Miles | ||||
| 300.0 Miles | ||||
| 300.0 Miles | ||||
| 200.0 Miles | ||||
| 200.0 Miles | ||||
| 200.0 Miles | ||||
| 200.0 Miles | ||||
| 15:00 | Cooldown |