View Workout (Nick Grudev)
(Untitled)
November 1, 2015 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles with Spencer down to the cornfield and back up Rice loop. Legs felt like they're learning to run for the first time.
Lifted after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy |