View Workout (Nick Grudev)
(Untitled)
November 2, 2015 (Morning)
Exercise Type: Run
Comments:
Warmup, drills, Big C loop with Will. Definitely pushed the pace a bit today. Getting back into the swing of things will take some time. Did 4 strides on the turf field along with cooldown drills. Went to Eugene to get stretched out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |