
October 21, 2015 (Night)
Exercise Type: Run
Weather: 65 Dark
Comments:
The Serf, along Lakeshore Path, back to Bascom, Gorham to Ingersoll to Spaight, along Monona to Broom to Wash to Regent to Park and back to Bascom (with Running Club), Lakeshore and back to the Serf (alone)-
Today was a pretty enjoyable run as we went slow and just stayed together as a group. It was warm and pleasant out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Ghost Red & Yellow |