View Workout (ralph walker)
swim
August 26, 2009 (Morning)
Exercise Type: Swim
Comments:
750 free
250 kick
6 x 100 even pull odd fast
75 pull
75 fast x 2
25 free 25 other 25 free
6 x 50 odd fast even pull
4 x 25 odd fast even pull
kic with fins 25 under 25 over 25 under 25 swim zx 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |