
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the Crim! First 1.5 miles with Rachael, then by myself--except for the crazy amount of people also running the race! I felt okay about my time. I want a better time next year.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:23:47 | 8:22 / Mile | Race | Brooks Summons 2 |