View Workout (Alice Kassens)
AT run
August 26, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran Shelli's workout with her as her tempo is my ATish pace. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Steady State | Adrenaline III |