View Workout (Nick Grudev)
(Untitled)
November 4, 2015 (Morning)
Exercise Type: Run
Comments:
Down Intervale for three miles and back with Will and Logan. Then did a big C loop to call it 8.5. Drills and PDX after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Long |