View Workout (Steve Donohoe)
Crossfit Speed workout
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: upper 80
Comments:
Run 200 meters at 90% speed, walk one minute, then run 200...8 times total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:42 | 8:27 / Mile |