View Workout (Naomi Blaushild)
just missed the t-storm...
July 8, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and terribly muggy
Comments:
started running Grove Church but heard a little bit of thunder so I turned back and stayed closer to campus. Luckily I went into the KAC and onto the indoor track just as the huge storm hit. I did 4 400s @1:40 pace and a little bit of a cooldown, just staying really relaxed and focusing on form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Mizuno Wave Rider 11 |