View Workout (Jared Williams)
November
November 4, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.43 Miles | 47:44 | |||
| 0.5 Miles | Warmup | Nike DualFusion | ||
| 4.2 Miles | 24:16 | 5:46 / Mile | Training | Nike DualFusion |
| 4.0 Miles | 23:28 | 5:51 / Mile | Training | Nike DualFusion |
| 1.73 Miles | Cooldown | Nike DualFusion |