November 4, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.43 Miles | 47:44 | |||
0.5 Miles | Warmup | Nike DualFusion | ||
4.2 Miles | 24:16 | 5:46 / Mile | Training | Nike DualFusion |
4.0 Miles | 23:28 | 5:51 / Mile | Training | Nike DualFusion |
1.73 Miles | Cooldown | Nike DualFusion |