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November 4, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.4 Miles 52:55
2.0 Miles 13:28 6:43 / Mile Warmup  
1.0 Miles 5:30 5:30 / Mile    
0.2 Miles 2:00 9:59 / Mile    
1.0 Miles 5:13 5:13 / Mile    
0.2 Miles 2:00 9:59 / Mile    
1.0 Miles 5:08 5:08 / Mile    
3.0 Miles 19:36 6:32 / Mile Cruise  

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