View Workout (Demetri Goutos)
Track Workout
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Nice, sunny
Comments:
With Ryan G, 3 mile warmup
4x200 with 200 jog (36's)
6x400 with 400 jog (73's, closed in 65)
3 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 3.0 Miles | Cooldown |