View Workout (John Burke)
Swim
August 26, 2009 (Morning)
Exercise Type: Swim
Comments:
150m warm up
5 X 100 on 3 min 1:51, 1:54, 1:55, 1:55, 1:58
5 X 50 easy 25 then build 25 1 min rest
drills
50 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 950.0 Meters |