View Workout (John Johnson)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempo intervals

November 5, 2015 (Morning)

Exercise Type: Run

Comments:
2x2 miles with 2:30 recovery in 6:12ish pace

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00 7:29 / Mile   structure 18 (3)

Share on Facebook | Public Link