View Workout (Jesse Merkel)
mt. soledad
July 8, 2008 (Morning)
Exercise Type: Run
Comments:
ran up mt. soledad and back down. there was road construction, so we had to go a little farther than i wanted to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:04 | 6:57 / Mile | cumulus 10 |