View Workout (Jared Williams)
November
November 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
Good run. First half was 38:24, second half was 36:04. Smooth running. Good run for being somewhat sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:14:28 | 6:09 / Mile | Long | Nike DualFusion |