View Workout (Paul Heffernan)
Thousand Island Lake via Rush Cr
October 19, 2015 (Morning)
Exercise Type: Run
Comments:
~5000' of climb. spectacular weather. JMT section was awesome. so few people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 7:23:30 | 19:16 / Mile |