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DeFazio + 1 tempo

October 27, 2015 (Afternoon)

Exercise Type: Run

Comments:
Had some extra time at lunch, so I got out early for some extra miles. Ran across the bridge, then through Skinner Park and back on the bike path. Did a full mile before doing the DeFazio 5K route.

I felt good...but the HR was high, and the pace wasn't that great. Weather was good, but...just wasn't very fast.

Extra-credit mile+: 6:3x (159hr)
5K loop: 20:07 (168)

Pretty ridiculous to be running that slow for that HR, but oh well. Maybe fatigue leftovers from last week?