View Workout (Joe Heebner)
Feelin' good
November 7, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny, 50s
Comments:
Looped the first lake. Ran into Benny D on the way back. Caught up with him for a little bit. Legs still a little tired so I went a bit shorter than I was originally planning on but this makes 7 consecutive days of running for the first time in a long long time. Wasn't winded by the time I got to the top of Bellfield like I was just a few weeks ago. Actually feeling like a runner again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 24:20 | 7:43 / Mile | Easy | Ghost 6 Gray/ Orange |