View Workout (Joe Uhan)
River Path to Owosso - slight grind
October 28, 2015 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good today, and I wanted to "run fast", so rather than slog on the bark, I decided to pound the concrete.
Felt solid running mid-to-high 7s, but pushing into the mid-130s for HR. Not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |