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Amazon 3-lap tempo + 1 from Tamarack

October 14, 2015 (Afternoon)

Exercise Type: Run

Comments:
Had a pool visit with a patient, and some extra time, so I ran from there. Easy plus four strides at Amazon. then three one-mile laps, there.

HEAVY emphasis on truly sustainable grind tempo. Big focus on being forward, good footwork and pawback. Felt REALLY good, but again, not very fast:

19:14 (AHR 164) for 3 miles --> 6:25 pace! lols

Then an additional grind mile back to Tamarack (6:2x, 167 HR)

Felt good, but...you know, "slow"!