View Workout (William Matchett)
Longish Run at MN State Park Trail
August 26, 2009 (Morning)
Exercise Type: Run
Weather: Warm, and Humid
Comments:
Leg was a little tight to begin the run. Fell back from the main group after about 15 minutes. At 30 minutes pooped in the woods, and then turned around. Ran back with Ethan and Joe. Felt really good running back. Stretched by the van. "6 min" abs with the team. Iced with ice bag on my hamstring in the ice tube.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:55 | 7:36 / Mile | Long | Nike Vomero IV |