View Workout (Grace Mahaffie)
Feeling Monday's run
November 4, 2015 (Morning)
Exercise Type: Run
Comments:
Ran to AU, ran 1200 m at AU, ran back. La espalda was still bothering me from Monday, but #noregrets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:00 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | ||
| 1200.0 Meters | 6:00 | 8:02 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile |