View Workout (Grace Mahaffie)
Fitting in Some Elliptical Time
November 6, 2015 (Afternoon)
Exercise Type: Elliptical
Comments:
Special thanks to Kathy for this workout as she let me use the weight room when no one was allowed in there. It felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |