View Workout (Michael Ruggiero)
The Moose
November 8, 2015 (Morning)
Exercise Type: Run
Weather: windy,sunny 63
Comments:
give myself a gold star for effort cause that wind was wicked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 32:38 | 9:05 / Mile | Davy 5 toes |