View Workout (Kerry Grant)
6 Mile Run
November 9, 2015 (Night)
Exercise Type: Run
Weather: 55
Comments:
To the Bristol, VA Courthouse, round and round at the track, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 49:39 | 8:09 / Mile | Tempo | ASICS GEL KAYANO 21 |