View Workout (Joe Uhan)
VRC route with Jeff
August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: mid-70s, sunny, nice
Comments:
Noon run with Jeff. Kept it easy because I decided I want to survive the next 5+ weeks. Rolled just under 7:00 which was fine by me.
Felt a little clunky from the AM, but otherwise fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |