View Workout (Robert Ontko)
Pollen Everywhere
November 9, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
Sleep: 7 hr. Got a little cold last night, so not the best night's rest, bathroom stop on the way out, floor and other horizontal surfaces were covered in what appeared to be pollen, passed by Chris on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:52 | 7:21 / Mile | Easy | Adrenaline XV-2 |