View Workout (Micah Aldrich)
(Untitled)
August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: really hot
Comments:
7 with WC guys plus 2 before and 2 after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:51 | 7:04 / Mile | Nike Lunartrainer |